
Snowman Trek (Full)
The full Paro-to-Bumthang traverse — one of the hardest treks on earth
Overview
The Snowman Trek is the ultimate Himalayan traverse. This full Paro-to-Bumthang route links the Jomolhari base camp, Lingshi, Laya and the almost mythical district of Lunana, crossing a chain of passes — several above 5,000 m — before descending to the cultural valley of Bumthang.
It demands excellent fitness, real acclimatisation and a tolerance for remote, unpredictable weather; there are no roads, lodges or easy exits once you are in Lunana. In return it offers a wilderness experience almost unmatched anywhere on earth, from the Gophu La at 5,470 m to the hot springs of Duer Tsachu, where Guru Padmasambhava is said to have bathed.
Trip highlights
- Cross the Gophu La at 5,470 m, the highest pass of the trek
- Trek through Laya and the remote district of Lunana
- Views of Gangkhar Puensum, the highest unclimbed peak in the world
- Bathe at the Duer Tsachu hot springs near the finish
Day-by-day itinerary
Arrival at Paro
Day 1On your flight to Paro the journey affords spectacular views of the snow-capped Himalaya, including Jomolhari and Jichu Drake. Our representative will receive you at Paro Airport. If you arrive before noon you can start your trip after lunch, visiting the 8th-century Kyichu Lhakhang. In the evening, explore the town. Overnight in Paro.
Hike to Taktshang Monastery
Day 2The morning hike to the Tiger's Nest makes a fine half-day excursion with beautiful views of the Paro valley. Lunch at the Taktshang cafeteria, then a free stroll in town and the nearby village settlements. Overnight in Paro.
Shana — Thangthangkha
Day 3After breakfast, the winding trail with frequent climbs and descents, crossing countless streams, leads us to our campsite in a meadow at 3,597 m — an elevation gain of 777 m.
Thangthangkha — Jangothang
Day 4Continue the trail along the Pa Chhu; the valley opens again after crossing a small army outpost. Trekking through the open valley affords views of high ridges and snow-capped mountains, with yaks and yak-herder camps on the valley floor. The day brings us near the ruined fortress at the base of Mt. Jomolhari. Camp at 4,100 m.
Jangothang halt
Day 5Hike to Tshophu, about two hours' walk from Jangothang, then come back to camp and rest to prepare for the next day.
Jangothang — Lingshi
Day 6Climb gradually toward the Nyile La (4,880 m) through wide pastureland. On your way, depending on the season, you will find yak herders in their camps. Descending from the pass to Lingshi you have a beautiful view of Lingshi Dzong, the valley, Tserim Kang and its glaciers. Camp at 4,010 m.
Lingshi — Chebisa
Day 7Today is the shortest of all days on our trip. Upon reaching Chebisa at 3,870 m, having trekked three to four hours, we camp alongside the village settlement. You can visit the village houses and experience Bhutanese rural life.
Chebisa — Shomuthang
Day 8Trekking through wide pastureland leads up to the Gobu La at approximately 4,400 m. Along the way you find some yak herders. Conquering the pass, we descend to the valley. The campsite is above a river bank, a tributary of the Mo Chhu, at 4,210 m.
Shomuthang — Robluthang
Day 9We start early, for the trek is a little strenuous. Upon crossing the Jhari La at 4,600 m we descend to the Tsharijathang valley, where you can see herds of takin, the national animal of Bhutan. Camp at 4,390 m.
Robluthang — Lingmithang
Day 10Crossing the Shinge La at 4,900 m, you take a downhill trek following the valley. Lingmithang, a beautiful village under Laya, offers an opportunity to see people dressed in typical Laya costume with long bamboo hats. Camp at 4,120 m.
Lingmithang — Laya
Day 11The trek for the day is a downhill walk along the narrow winding river valley. The trail leads you to the west side of Laya village; the campsite is on a high flat bench above the village, or in the village itself, at 3,890 m.
Laya halt
Day 12Let's rest and go around the villages, exploring the houses and the people. The Layap are ever welcoming and will readily pose for photographs. Their dress is very typical, particularly that of the women, with bamboo hats decorated with turquoise and silver ornaments. In the evening you get to be part of a cultural event with local girls performing dances.
Laya — Rodophu
Day 13After descending a while we reach the army camp. We continue following the river until the turn-off point to Rodophu. After lunch we pass through lush rhododendron until we reach camp at 4,220 m.
Rodophu — Narithang
Day 14The trail leads uphill most of the time through dwarf rhododendron bushes and barren areas with lots of ups and downs. We cross the Tshomo La (4,780 m) and descend to the campsite at Narithang (4,930 m), where yak herders keep their summer camp just below Gangla Karchung (6,395 m). Overnight at camp.
Narithang — Tarina
Day 15We start early, for today is a long stretch. We climb to the Karchung La at 5,150 m and conquer the summit, from where one can have a splendid view of Tari Gang (7,300 m). Karchung La is the point where two main rivers divide — the front of the pass is the source of the Mo Chhu at Punakha, the back the source of the Pho Chhu. After the pass we descend very deeply and steeply to the river bed; great care is needed. Camp at 4,040 m.
Tarina — Woche
Day 16We trek downhill through coniferous forest, following the upper ridges of the Pho Chhu. The trail then climbs over a ridge and drops to Woche at 3,800 m. After six to seven hours of walking, camp here for the night.
Woche — Lhedi
Day 17The trek starts through juniper and fir forest, gradually entering rhododendron. Climb to the Keche La at 4,480 m for a great view of the surrounding mountains. After the pass, descend to the riverside, walking through the village and enjoying the scenic view of mountains roofing the valley. Follow the river to Lhedi village, where one of the main sources of the Pho Chhu begins. Camp at 3,650 m.
Lhedi — Thanza
Day 18The trek continues along the bank of the river, ascending gradually to Choejung village. Cross the bridge and, after seven to eight hours of trekking, reach Thanza at 4,000 m, where we camp.
Thanza halt
Day 19We take a rest day, exploring nearby lakes and mountains. It provides a refreshing break to rejuvenate you for the rest of the trek.
Thanza — Tshorim
Day 20Having chosen the route to Bumthang, the trek starts by climbing a ridge with a great view of Table Mountain and the Thanza valley below. The ridge is at 4,500 m and rises gradually to 4,650 m. After lunch, walk upwards towards the left side of the bridge to enjoy the view of snow-capped mountains. You reach the campsite of Tshorim at 5,120 m after climbing more ridges.
Tshorim — Gophu La — Zanam
Day 21This is one of the highlights of the trek. The day starts with a short climb to Tshorim Tsho; you walk along the side of the lake enjoying a panoramic view of the Gophu La ranges. The last climb to the Gophu La (5,470 m) — the highest pass on the Paro-to-Bumthang Snowman — is very short. After the pass, descend to Zanam, walking along the ridge to enjoy a great view of Gangkhar Puensum. If interested, one can divert to the left to climb Pyramid Peak for a better view. Camp at 4,950 m.
Zanam — Menchugang
Day 22The trail follows the Sha Chhu and descends gradually to Menchugang. It is about a five- to six-hour walk, almost gently downhill all the way to camp at 4,300 m.
Menchugang — Warathang
Day 23After half an hour of gentle climbing to the Phodrang La (4,740 m), where the trail is almost invisible, the stiff climb to the Saka La (4,970 m) begins. Visibility along the Saka La trail is poor, so one must watch the top of the ridge for guidance. After lunch near a yak-herder camp you climb the pass, and the path then descends past a couple of lakes before a short, stunning ascent over the Warthang La (4,780 m). The scenery is beautiful, with small lakes and mountain peaks. Camp at 4,530 m.
Warathang — Duer Tsachu
Day 24An hour's climb leads to the Nephu La (4,600 m). After the pass you descend to the riverside through dense rhododendron, juniper and conifer forest. After the bridge a short climb leads to Duer Tsachu. These hot springs, where Guru Padmasambhava is supposed to have bathed, might be the most stunningly beautiful in the Himalaya — you may want to spend an extra day here. Camp at 3,340 m.
Duer Tsachu — Tshochenchen
Day 25From the hot springs it is a long and steady climb again, over the Gortong La (4,430 m) and Juli La (4,710 m), with great views of the mountains of Lunana. You will also come across blue lakes and yak-herder huts. The climb and the overall trek take about eight to nine hours. Camp at 3,850 m.
Tshochenchen — Duer village (trek ends)
Day 26This is the last day of the trek. The path follows the Chamkhar Chhu, descending gradually with a few climbs in between. The trek ends when you arrive at Duer village, from where you drive to Jakar in Bumthang.
Bumthang — Paro
Day 27After an early breakfast, start your journey to the west again. Overnight in Paro.
Departure
Day 28After breakfast, we see you off at the airport.
What's included
Included
- Sustainable Development Fee (USD 100 per night per person)
- Visa fee (USD 40 per person, one time)
- Transport by private vehicle
- Government-approved 3/5-star hotels (as per your requirements)
- English-speaking guide
- Bottled water in the vehicle
- Permits, entrance fees and sightseeing
- Sleeping tents, sleeping mats and pillows
- Dining tent, kitchen tent and toilet tent
- Tables, chairs, utensils and hot water bags
- Trekking chef and assistants
- Horses to carry trek equipment
- Food supplies
Not included
- Airfare, domestic and international
- Travel insurance
- Tips/gratuities for the guide, driver, trekking crew, cook and horseman
- Drinks and beverages
- Phone and internet bills
- Laundry
- Wire transfer charge/card fee
- Sleeping bag
- Other bills of a personal nature

Let's plan your Snowman Trek (Full)
Tell us your dates and who's coming, and we'll tailor this itinerary — pace, add-on days and hotels included.



